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One study with promising results used a 4% solution of zinc sulphate: Eighteen patients with recurrent Herpes simplex infections of the skin applied a topical solution of zinc sulfate (4%) in water four times daily for four days.

One study with promising results used a 4% solution of zinc sulphate: Eighteen patients with recurrent Herpes simplex infections of the skin applied a topical solution of zinc sulfate (4%) in water four times daily for four days.

Mean time to complete healing was 41-percent less with this treatment than with other therapies used to treat previous attacks (9.5 days versus 16 days). Two hundred patients with acute Herpes simplex lesions applied 0.25-percent zinc sulfate in a saturated solution of camphor water.

When the solution was applied 8-10 times per day, beginning within 24 hours of an outbreak, lesions usually disappeared within 3-6 days.

It's recommended that if you take more than 25 mg zinc (elemental zinc) you should also supplement with copper, at 1/10 the dose of the zinc.

There are many different forms of zinc you can take as a supplement.

But in fact zinc that you take orally in food or supplements is often poorly absorbed, and you can generally count on only about one third of your dietary zinc getting into your body where it's needed.

Apart from its role in your general health, zinc has some very specific applications for herpes.However, a good quality supplement can also provide zinc in a form that is well-absorbed.While it's possible to get too much zinc through overdoing the supplements, it's rare, and zinc is generally safe to use in suggested dosages.The recommended daily dietary allowance of zinc is 11 mg for men, and 8 mg for women.It's estimated that the American diet provides about 10 mg daily, which seems like it should be sufficient.Another study* gave a zinc supplement (22.5 mg zinc sulfate twice a day) to 20 patients with more than 6 outbreaks of oral herpes per year, and found a 50% reduction in the number of outbreaks.There are no conclusive published clinical studies looking at zinc and genital herpes.The ones that are most recommended are the chelated forms of zinc, such as zinc orotate and zinc picolinate.Although these are more expensive and the amount of elemental zinc per dose is often lower, the zinc is more usable for your body.cold sores) than HSV-2 (genital herpes), though the two viruses are closely related and in general the same treatments are applied to both.One study with HSV-1 showed that a zinc ointment applied to the skin at the first sign of an outbreak led to significantly faster healing of the lesion.

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