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For those who are abused, it is important to remember, the abuse received seldom has anything to do with them. One of the hardest things to realize is one has little to no influence on making deep or lasting changes in the abuser.
Stress has been credited for up to 75% of all hospital stays.
Studies have shown those who have not come to terms with past abuse, especially abuse suffered in childhood, have a harder time dealing with stressful situations later in life.
Next identify the emotions you experience from the abuse.
Is it guilt, shame, hurt, rejection, sadness, or anger.
Some carry these events for years, even their entire lives, because they didn’t know how to release these events.
If you are in an abusive environment, the first step is to get out.
That may be a scary thought and the options may seem limited.
It is what the abuser wants you to believe, that you have no power.
If you are constantly feeling these emotions, they have a hold on you.
You can’t begin living life in a new way if any part of you holds on to the old ways.