Let me tell you, after an hour of grinning at someone who doesn’t smile back, you start to feel like an idiot.
You’ll have a positive feeling from the endorphins, you’ll feel more confident about your appearance, and you’ll have released the tension from your muscles.
Or, instead of going right to the date from your office or home, socialize first, whether meeting a friend or otherwise being in a situation in which you’re turning on your most positive personality.
He/she is not going to find you attractive enough.” Next, on the right hand side of the page, write down a more realistic or congenial statement about yourself.
“I may not be a supermodel, but I have good features and a sense of humor.” Decide which of these more positive, realistic statements you will act on before your date.