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In addition to my doctoral studies in couples and family therapy, I have specialized training to work with trauma and grief/loss.
When we are discouraged, we need a place to feel a sense of belonging and to develop courage.
The therapeutic relationship we create together offers safety to explore opportunities for courage, hope, and new ways of being that help us feel better and interact in healthier ways in daily life.
Healing is a unique and individual process, as such, I believe it is important to learn of the uniqueness of each client and their goals for therapy.""I provide a safe, respectful, nonjudgmental setting to explore and discover solutions to diverse challenges.
Healing is a unique and individual process, as such, I believe it is important to learn of the uniqueness of each client and their goals for therapy.""I work from a systemic and holistic perspective with individuals, couples and families.
I have 10 years of experience helping adults with mood disorders, anxiety and panic attacks, life transitions (college, marriage, divorce, parenthood, retirement), trauma, grief, stress management, women's issues, suicidal ideation and self-esteem.
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My role as a therapist is to help you to better understand your needs and strengths and develop goals to live a fulfilling life.""My goal is to provide a warm and non-judgmental environment to explore your concerns and feel understood.
I work with adolescents and adults in individual, couple and family therapy.
I use a wide variety of techniques including cognitive-behavioral, somatic experiencing, family systems, mindfulness, play and sandplay therapy.""If you are feeling anxious, overwhelmed, irritable, confused, trapped, worried about a distressed teen or having difficulty communicating with a partner, I can help.
I believe in utilizing each client's unique strengths to help them find hope in the midst of suffering.
My practice is informed by a belief that we are all resilient and able to work through challenges from a place of strength, acceptance, and self-compassion.